COOKED BEETS vs SEASONING BLEND

Nutrition comparison per 100 g serving

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SEASONING BLEND wins in 4 out of 12 nutrient categories

COOKED BEETS: 2 vs SEASONING BLEND: 4 (6 ties)

Overview

Nutrient	COOKED BEETS	SEASONING BLEND	Winner
Calories	32 cal	32 cal	Tie
Protein	1.1 g	1.3 g
Carbs	10.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	SEASONING BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED BEETS	SEASONING BLEND	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	134 MG
Sodium, Na	88 MG	44 MG

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