COOKED BEETS vs LIGHT CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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LIGHT CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
COOKED BEETS: 3
vs
LIGHT CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | COOKED BEETS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 1.1 g | 2 g | |
| Carbs | 10.5 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COOKED BEETS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 88 MG | 320 MG |