COOKED BEETS vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF wins in 5 out of 11 nutrient categories
COOKED BEETS: 4
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 5
(2 ties)
Overview
| Nutrient | COOKED BEETS | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 40 cal | 115 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 7 g | 10.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 100 MG | 194 MG |