COOKED BEETS vs HERB ROASTED NEW POTATOES WITH BACON

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 4 out of 10 nutrient categories

COOKED BEETS: 4 vs HERB ROASTED NEW POTATOES WITH BACON: 3 (3 ties)

Overview

Nutrient	COOKED BEETS	HERB ROASTED NEW POTATOES WITH BACON	Winner
Calories	40 cal	73 cal
Protein	2 g	2.7 g
Carbs	7 g	11.8 g
Fat	0 g	1.4 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	HERB ROASTED NEW POTATOES WITH BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	HERB ROASTED NEW POTATOES WITH BACON	Winner
Calcium, Ca	20 MG	20 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	100 MG	391 MG

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