COOKED BEETS vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

COOKED BEETS wins in 5 out of 10 nutrient categories

COOKED BEETS: 5 vs CRANBERRY SAUCE: 3 (2 ties)

Overview

Nutrient	COOKED BEETS	CRANBERRY SAUCE	Winner
Calories	40 cal	157 cal
Protein	2 g	0 g
Carbs	7 g	38.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	COOKED BEETS	CRANBERRY SAUCE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	100 MG	0 MG

Ad 728x90