COOKED BEETS vs LARGE SQUARE PIZZA

Nutrition comparison per 100 g serving

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LARGE SQUARE PIZZA wins in 5 out of 10 nutrient categories

COOKED BEETS: 4 vs LARGE SQUARE PIZZA: 5 (1 ties)

Overview

Nutrient	COOKED BEETS	LARGE SQUARE PIZZA	Winner
Calories	32 cal	282 cal
Protein	1.1 g	9.2 g
Carbs	10.5 g	33.1 g
Fat	0 g	12.0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	LARGE SQUARE PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	COOKED BEETS	LARGE SQUARE PIZZA
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	88 MG	514 MG

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