COOKED BEETS vs SWEET PEPPER RELISH

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 5 out of 10 nutrient categories

COOKED BEETS: 5 vs SWEET PEPPER RELISH: 2 (3 ties)

Overview

Nutrient	COOKED BEETS	SWEET PEPPER RELISH	Winner
Calories	94 cal	120 cal
Protein	1.2 g	0 g
Carbs	22.4 g	32 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	SWEET PEPPER RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	36 MG

Mineral	COOKED BEETS	SWEET PEPPER RELISH
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	147 MG	240 MG

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