COOKED BEETS vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 5 out of 10 nutrient categories

COOKED BEETS: 5 vs BREAD & BUTTER CHIPS: 1 (4 ties)

Overview

Nutrient	COOKED BEETS	BREAD & BUTTER CHIPS	Winner
Calories	94 cal	107 cal
Protein	1.2 g	0 g
Carbs	22.4 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	BREAD & BUTTER CHIPS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	147 MG	357 MG

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