COOKED BEETS vs WHOLE POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

COOKED BEETS wins in 7 out of 13 nutrient categories

COOKED BEETS: 7 vs WHOLE POTATOES: 2 (4 ties)

Overview

Nutrient	COOKED BEETS	WHOLE POTATOES	Winner
Calories	42 cal	0 cal
Protein	2.1 g	0 g
Carbs	8.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	WHOLE POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED BEETS	Winner
Calcium, Ca	14 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	22 MG
Phosphorus, P	27 MG
Potassium, K	358 MG
Sodium, Na	89 MG

Ad 728x90