COOKED BEETS vs BRUSSELS SPROUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUT CHIPS wins in 7 out of 12 nutrient categories
COOKED BEETS: 3
vs
BRUSSELS SPROUT CHIPS: 7
(2 ties)
Overview
| Nutrient | COOKED BEETS | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | COOKED BEETS | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 88 MG | 24 MG |