COOKED BEETS vs APPLE SLICES

Nutrition comparison per 100 g serving

Ad 468x60

COOKED BEETS wins in 4 out of 10 nutrient categories

COOKED BEETS: 4 vs APPLE SLICES: 1 (5 ties)

Overview

Nutrient	COOKED BEETS	APPLE SLICES	Winner
Calories	32 cal	53 cal
Protein	1.1 g	0 g
Carbs	10.5 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

Ad 728x90