COOKED BEETS vs CAPOTES CAPERS

Nutrition comparison per 100 g serving

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CAPOTES CAPERS wins in 4 out of 11 nutrient categories

COOKED BEETS: 3 vs CAPOTES CAPERS: 4 (4 ties)

Overview

Nutrient	COOKED BEETS	CAPOTES CAPERS	Winner
Calories	94 cal	0 cal
Protein	1.2 g	0 g
Carbs	22.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	CAPOTES CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	CAPOTES CAPERS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	147 MG	2,533 MG

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