COOKED BEETS vs PEPPERONCINI
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 3 out of 10 nutrient categories
COOKED BEETS: 2
vs
PEPPERONCINI: 3
(5 ties)
Overview
| Nutrient | COOKED BEETS | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 1,179 MG |