COOKED BEETS vs TACO TOPPINGS
Nutrition comparison per 100 g serving
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TACO TOPPINGS wins in 6 out of 10 nutrient categories
COOKED BEETS: 3
vs
TACO TOPPINGS: 6
(1 ties)
Overview
| Nutrient | COOKED BEETS | TACO TOPPINGS | Winner |
|---|---|---|---|
| Calories | 32 cal | 141 cal | |
| Protein | 1.1 g | 8.2 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | TACO TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COOKED BEETS | TACO TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 200 MG |