COOKED BEETS vs MIXED APPLE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED BEETS: 4 vs MIXED APPLE SLICES: 4 (3 ties)

Overview

Nutrient	COOKED BEETS	MIXED APPLE SLICES	Winner
Calories	32 cal	50 cal
Protein	1.1 g	0 g
Carbs	10.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	MIXED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	132.9 MG

Mineral	COOKED BEETS	MIXED APPLE SLICES
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	88 MG	0 MG

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