COOKED BEETS vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 5 out of 10 nutrient categories

COOKED BEETS: 3 vs GREEN BEANS: 5 (2 ties)

Overview

Nutrient	COOKED BEETS	GREEN BEANS	Winner
Calories	32 cal	467 cal
Protein	1.1 g	6.7 g
Carbs	10.5 g	70 g
Fat	0 g	16.7 g
Fiber	2.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	GREEN BEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	88 MG	567 MG

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