COOKED BEETS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
COOKED BEETS: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | COOKED BEETS | WEIS | Winner |
|---|---|---|---|
| Calories | 40 cal | 304 cal | |
| Protein | 2 g | 11.3 g | |
| Carbs | 7 g | 43.5 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 426 MG |