COOKED BEETS vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE STUFFED RIGATONI wins in 4 out of 10 nutrient categories
COOKED BEETS: 3
vs
CHEESE STUFFED RIGATONI: 4
(3 ties)
Overview
| Nutrient | COOKED BEETS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 40 cal | 230 cal | |
| Protein | 2 g | 9 g | |
| Carbs | 7 g | 34 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 150 MG |