COOKED BEETS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED BEETS: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 35 cal | 143 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 1,857 MG |