COOKED AND PREPARED CHESTNUTS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED AND PREPARED CHESTNUTS: 4
vs
YOGURT NUT MIX: 4
(2 ties)
Overview
| Nutrient | COOKED AND PREPARED CHESTNUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 185 cal | 417 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 45 g | 60 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED AND PREPARED CHESTNUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED AND PREPARED CHESTNUTS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 47 MG |