COOKE SALAD SHRIMP vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 7 out of 11 nutrient categories
COOKE SALAD SHRIMP: 7
vs
SWORDFISH KABOB: 1
(3 ties)
Overview
| Nutrient | COOKE SALAD SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKE SALAD SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKE SALAD SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 647 MG | 89 MG |