CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 8
vs
BASMATI RICE: 1
(5 ties)
Overview
| Nutrient | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 77.8 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |