CONVERSATION HEARTS ICED BROWNIES vs LEMON FLAVORED SQUARE
Nutrition comparison per 100 g serving
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CONVERSATION HEARTS ICED BROWNIES wins in 5 out of 10 nutrient categories
CONVERSATION HEARTS ICED BROWNIES: 5
vs
LEMON FLAVORED SQUARE: 4
(1 ties)
Overview
| Nutrient | CONVERSATION HEARTS ICED BROWNIES | LEMON FLAVORED SQUARE | Winner |
|---|---|---|---|
| Calories | 447 cal | 360 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 66.0 g | 52 g | |
| Fat | 19.2 g | 14 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONVERSATION HEARTS ICED BROWNIES | LEMON FLAVORED SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 106 MG | 100 MG | |
| Sodium, Na | 277 MG | 240 MG |