CONVERSATION CHOCOLATES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CONVERSATION CHOCOLATES wins in 6 out of 10 nutrient categories
CONVERSATION CHOCOLATES: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | CONVERSATION CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 488 cal | 460 cal | |
| Protein | 7.3 g | 2 g | |
| Carbs | 61.0 g | 64 g | |
| Fat | 29.3 g | 24 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERSATION CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONVERSATION CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 85 MG | 30 MG |