CONTINENTAL COCONUT MACAROONS vs PECAN SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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CONTINENTAL COCONUT MACAROONS wins in 4 out of 12 nutrient categories

CONTINENTAL COCONUT MACAROONS: 4 vs PECAN SHORTBREAD COOKIES: 3 (5 ties)

Overview

Nutrient	CONTINENTAL COCONUT MACAROONS	PECAN SHORTBREAD COOKIES	Winner
Calories	464 cal	548 cal
Protein	3.6 g	6.5 g
Carbs	60.7 g	58.1 g
Fat	25 g	32.3 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CONTINENTAL COCONUT MACAROONS	PECAN SHORTBREAD COOKIES	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONTINENTAL COCONUT MACAROONS	PECAN SHORTBREAD COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	107 MG	355 MG

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