CONTINENTAL COCONUT MACAROONS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 5 out of 13 nutrient categories
CONTINENTAL COCONUT MACAROONS: 4
vs
ORIGINAL COOKIES: 5
(4 ties)
Overview
| Nutrient | CONTINENTAL COCONUT MACAROONS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL COCONUT MACAROONS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTINENTAL COCONUT MACAROONS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 107 MG | 350 MG |