CONTINENTAL COCONUT MACAROONS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 13 nutrient categories
CONTINENTAL COCONUT MACAROONS: 3
vs
SANDWICH COOKIES: 5
(5 ties)
Overview
| Nutrient | CONTINENTAL COCONUT MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 60.7 g | 70.6 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL COCONUT MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTINENTAL COCONUT MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 107 MG | 471 MG |