CONTESSA vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH wins in 5 out of 11 nutrient categories
CONTESSA: 4
vs
WILD CAUGHT SWORDFISH: 5
(2 ties)
Overview
| Nutrient | CONTESSA | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 265 cal | 142 cal | |
| Protein | 8.0 g | 19.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTESSA | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTESSA | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 743 MG | 80 MG |