CONTESSA vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CONTESSA: 4 vs CALAMARI RINGS: 4 (2 ties)

Overview

Nutrient	CONTESSA	CALAMARI RINGS	Winner
Calories	265 cal	71 cal
Protein	8.0 g	15.2 g
Carbs	3.5 g	0 g
Fat	23.9 g	0.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONTESSA	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONTESSA	CALAMARI RINGS
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	743 MG	179 MG

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