CONTESSA vs SALMON

Nutrition comparison per 100 g serving

Ad 468x60

CONTESSA wins in 5 out of 10 nutrient categories

CONTESSA: 5 vs SALMON: 3 (2 ties)

Overview

Nutrient	CONTESSA	SALMON	Winner
Calories	62 cal	193 cal
Protein	15.0 g	19.3 g
Carbs	0 g	4 g
Fat	0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONTESSA	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CONTESSA	SALMON
Calcium, Ca	18 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	469 MG	267 MG

Ad 728x90