Consumer Rice vs BLUE CORN MASA
Nutrition comparison per 100 g serving
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Consumer Rice wins in 3 out of 9 nutrient categories
Consumer Rice: 3
vs
BLUE CORN MASA: 2
(4 ties)
Overview
| Nutrient | Consumer Rice | BLUE CORN MASA | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Consumer Rice | BLUE CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |