Consumer Rice vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal All-Purpose Flour wins in 5 out of 9 nutrient categories
Consumer Rice: 0
vs
Gold Medal All-Purpose Flour: 5
(4 ties)
Overview
| Nutrient | Consumer Rice | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Consumer Rice | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |