CONSULATE vs CHEESE

Nutrition comparison per 100 g serving

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CONSULATE wins in 5 out of 10 nutrient categories

CONSULATE: 5 vs CHEESE: 0 (5 ties)

Overview

Nutrient	CONSULATE	CHEESE	Winner
Calories	382 cal	393 cal
Protein	25 g	21.4 g
Carbs	0 g	7.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONSULATE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONSULATE	CHEESE	Winner
Calcium, Ca	893 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,086 MG	643 MG

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