CONSULATE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CONSULATE wins in 4 out of 11 nutrient categories
CONSULATE: 4
vs
MILD CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | CONSULATE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSULATE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSULATE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,471 MG | 679 MG |