CONSCONS vs PASTA WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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PASTA WITH CAULIFLOWER wins in 9 out of 14 nutrient categories
CONSCONS: 3
vs
PASTA WITH CAULIFLOWER: 9
(2 ties)
Overview
| Nutrient | CONSCONS | PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 74.2 g | 73.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSCONS | PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSCONS | PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 8 MG | 18 MG |