CONFETTI SLAW vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CONFETTI SLAW wins in 6 out of 10 nutrient categories

CONFETTI SLAW: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	CONFETTI SLAW	SEAFOOD SALAD	Winner
Calories	67 cal	233 cal
Protein	1.0 g	3.3 g
Carbs	14.4 g	12.2 g
Fat	0.5 g	18.9 g
Fiber	1.9 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CONFETTI SLAW	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	40.4 MG	0 MG

Mineral	CONFETTI SLAW	SEAFOOD SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	500 MG	522 MG

Ad 728x90