CONFETTI PRETZEL RODS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
CONFETTI PRETZEL RODS: 3
vs
RAW SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CONFETTI PRETZEL RODS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 567 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 70.8 g | 20 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONFETTI PRETZEL RODS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 208 MG | 767 MG | |
| Sodium, Na | 521 MG | 0 MG |