CONFETTI COOKIE vs MELLOWAFERS
Nutrition comparison per 100 g serving
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CONFETTI COOKIE wins in 5 out of 10 nutrient categories
CONFETTI COOKIE: 5
vs
MELLOWAFERS: 3
(2 ties)
Overview
| Nutrient | CONFETTI COOKIE | MELLOWAFERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 58.1 g | 54.2 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONFETTI COOKIE | MELLOWAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 81 MG | 333 MG | |
| Sodium, Na | 233 MG | 125 MG |