CONFETTI CAKE MIX vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO COOKIE MIX wins in 5 out of 11 nutrient categories
CONFETTI CAKE MIX: 3
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | CONFETTI CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 429 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 76.9 g | 76.2 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 569 MG | 405 MG |