CONFETTI CAKE MINI MUFFINS vs WALNUT ROLL
Nutrition comparison per 100 g serving
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WALNUT ROLL wins in 5 out of 12 nutrient categories
CONFETTI CAKE MINI MUFFINS: 4
vs
WALNUT ROLL: 5
(3 ties)
Overview
| Nutrient | CONFETTI CAKE MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 57.8 g | 56.3 g | |
| Fat | 22.2 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI CAKE MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 47 MG |