CONFECTIONS vs WATERMELON RINGS
Nutrition comparison per 100 g serving
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WATERMELON RINGS wins in 3 out of 7 nutrient categories
CONFECTIONS: 1
vs
WATERMELON RINGS: 3
(3 ties)
Overview
| Nutrient | CONFECTIONS | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONFECTIONS | WATERMELON RINGS | Winner |
|---|---|---|---|
| Sodium, Na | 188 MG | 25 MG |