CONFECTIONS vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CONFECTIONS: 4
vs
ORGANIC DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CONFECTIONS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.8 g | 46.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFECTIONS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFECTIONS | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 17.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 47 MG | 0 MG |