CONFECTION DESSERT DIP vs MANGO LIME SALSA
Nutrition comparison per 100 g serving
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MANGO LIME SALSA wins in 4 out of 9 nutrient categories
CONFECTION DESSERT DIP: 3
vs
MANGO LIME SALSA: 4
(2 ties)
Overview
| Nutrient | CONFECTION DESSERT DIP | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 50 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 45.7 g | 10 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFECTION DESSERT DIP | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CONFECTION DESSERT DIP | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 117 MG |