CONEY BUNS vs COUNTRY ENRICHED ROLLS

Nutrition comparison per 100 g serving

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COUNTRY ENRICHED ROLLS wins in 7 out of 14 nutrient categories

CONEY BUNS: 5 vs COUNTRY ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	CONEY BUNS	COUNTRY ENRICHED ROLLS	Winner
Calories	283 cal	280 cal
Protein	9.4 g	8 g
Carbs	50.9 g	52 g
Fat	3.8 g	3 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CONEY BUNS	COUNTRY ENRICHED ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	4.0 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CONEY BUNS	COUNTRY ENRICHED ROLLS
Calcium, Ca	132 MG	90 MG
Iron, Fe	2.8 MG	3 MG
Potassium, K	94 MG	80 MG
Sodium, Na	509 MG	460 MG

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