CONEY BUNS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 14 nutrient categories

CONEY BUNS: 5 vs POTATO BREAD: 6 (3 ties)

Overview

Nutrient	CONEY BUNS	POTATO BREAD	Winner
Calories	283 cal	237 cal
Protein	9.4 g	7.9 g
Carbs	50.9 g	50 g
Fat	3.8 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CONEY BUNS	POTATO BREAD	Winner
Niacin	4.0 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONEY BUNS	POTATO BREAD
Calcium, Ca	132 MG	105 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	509 MG	579 MG

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