CONEY BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CONEY BUNS: 6
vs
WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | CONEY BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CONEY BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 140 MG | |
| Sodium, Na | 509 MG | 421 MG |