CONEY BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 7 out of 13 nutrient categories
CONEY BUNS: 7
vs
ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | CONEY BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 274 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 50.9 g | 55.8 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 132 MG | 95 MG | |
| Sodium, Na | 453 MG | 442 MG |