CONEY BUNS vs KING THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 6 out of 14 nutrient categories

CONEY BUNS: 5 vs KING THIN ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	CONEY BUNS	KING THIN ENRICHED BREAD	Winner
Calories	283 cal	255 cal
Protein	11.3 g	8.5 g
Carbs	50.9 g	51.1 g
Fat	3.8 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CONEY BUNS	KING THIN ENRICHED BREAD	Winner
Niacin	3.8 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONEY BUNS	KING THIN ENRICHED BREAD
Calcium, Ca	113 MG	128 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	132 MG	0 MG
Sodium, Na	453 MG	468 MG

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