CONE ICE CREAM vs MULTI GRAIN WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 8 out of 11 nutrient categories
CONE ICE CREAM: 0
vs
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 8
(3 ties)
Overview
| Nutrient | CONE ICE CREAM | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONE ICE CREAM | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONE ICE CREAM | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 150 MG | 464 MG |