CONDIMENT vs VEGETABLE KETCHUP
Nutrition comparison per 100 g serving
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VEGETABLE KETCHUP wins in 4 out of 10 nutrient categories
CONDIMENT: 1
vs
VEGETABLE KETCHUP: 4
(5 ties)
Overview
| Nutrient | CONDIMENT | VEGETABLE KETCHUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDIMENT | VEGETABLE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CONDIMENT | VEGETABLE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 794 MG |